Weigh In record (no journal entry) for 14 July 2020
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 91.36g | Prot: 107.33g | Carbs: 126.21g.
Breakfast: 蜂蜜, 酪梨, 全脂牛奶. Lunch: Costco 韓式醃烤肉醬, 卜蜂 舒食沙拉胸, 大漢 傳統板豆腐, 宗家府 泡菜, 全聯 黃豆芽, 龍鳳 毛豆仁, 金針菇. Dinner: 紅燒鯽魚, 炒高麗菜, 油豆腐, 7-11 光泉特濃豆漿. Snacks/Other: 白吐司. more...
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Gaining 0.7 kg a Week
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