Weigh In record (no journal entry) for 13 July 2020
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48 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 15.71g | Prot: 19.74g | Carbs: 67.93g.
Breakfast: Batido verde. Lunch: Ensalada de Lechuga con Verduras Variadas, Lentejas con Arroz. Dinner: En Linea Mermelada de Frambuesa , Crema de Cacahuate, Vivo Galletas de Salvado, Sopraval Jamon Pierna de Pavo Ahumado, Tia Rosa Tortilla Integral Grande, Colun Quesillo Light, Tomates Cherry. more...
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Losing 1.3 kg a Week
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