Weigh In record (no journal entry) for 13 July 2020
|
71.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 32.70g | Prot: 80.49g | Carbs: 172.79g.
Breakfast: Walmart Queijo Mussarela, Manteiga (com Sal), Pão Francês, Toddy Toddy, Leite (Leite Integral). Lunch: Trident Chiclete. Dinner: Mexerica, Qualitá Uva sem Semente, Gatorade Tangerina. Snacks/Other: Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|