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終於瘦了一點🤗🤗🤗🤗🤗
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62.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 40.97g | Prot: 74.26g | Carbs: 118.75g.
Breakfast: 肉包, 福樂 堅果牛乳. Lunch: 菜脯蛋, 荷包蛋, 炒花菜, 全聯 菠菜. Dinner: 全家 白飯, 無糖豆漿, 全聯 白帶魚, 豌豆, 炒小白菜. more...
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1741 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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makofuns's Weight History
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