shadowprancer's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

72.1 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1738 kcal

Fat: 62.60g | Prot: 62.37g | Carbs: 241.72g. Breakfast: Autumn's Gold Grain Free Granola, Siggi's Black Cherry 2% Yogurt, Coffee with Cream and Sugar. Lunch: Butter , Trader Joe's Channa Masala, Roti. Dinner: Tasty Bite Paneer Makhani, Roti. Snacks/Other: Tillamook Vanilla Ice Cream. more...

2146 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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shadowprancer's Journal, 13 Jul 20

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shadowprancer's Weight History