Weigh In record (no journal entry) for 14 July 2020
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56 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 23.65g | Prot: 22.65g | Carbs: 186.20g.
Breakfast: Finna Kerupuk Udang, Beef Vegetable Stew Type Soup with Potato, Beef Sausage, Papaya. Snacks/Other: Ceres Festive Sprinkles, Banana, Cookie. more...
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Gaining 0.7 kg a Week
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