Weigh In record (no journal entry) for 30 June 2013
|
64.0 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2909 kcal
|
Fat: 177.34g | Prot: 60.45g | Carbs: 255.44g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Cheddar & Sour Cream Potato Chips, Sweet Pickle Relish, Ketchup, Yellow Mustard, Beef Hot Dogs Franks, Bacon Dogs, Hot Dog Chili, Real Mayonnaise. Snacks/Other: Natural Light Beer, Jamaican Me Happy, Vanilla Ice Cream, Chocolate Mousse Cake, Dry Roasted Hulled Sunflower Seeds, Creamy Peanut Butter. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|