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smg konsisten turun... 💪
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74.4 kg
Lost so far: 8.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 45.27g | Prot: 55.11g | Carbs: 75.97g.
Breakfast: Telur Ceplok, Kembang Kol. Lunch: Finna Sambal Pedas, Tempe Goreng, Ikan Mujair Goreng, Bayam Dimasak (dari Segar). Dinner: Telur Balado, Kerupuk Makanan Ringan, Bihun Goreng. more...
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Losing 2.5 kg a Week
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fiyyaazhar11's Weight History
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