Weigh In record (no journal entry) for 14 July 2020
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58.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 36.53g | Prot: 82.60g | Carbs: 102.68g.
Breakfast: 블랙 올리브, 삶은 계란흰자, 야채샐러드, 닭가슴살. Elevenses: 롯데 가나 마일드. Lunch: 삶은 계란, 상추, 크래프트 슈레드 모짜렐라 치즈, 풀무원 통밀 또띠아, 닭가슴살. Tea: 소보로, 치즈 빵. Dinner: 수박. more...
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Gaining 2.8 kg a Week
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