Weigh In record (no journal entry) for 13 July 2020
|
74.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 78.02g | Prot: 80.91g | Carbs: 216.35g.
Dinner: KFC Dada Ayam, So Good Bakso Ikan Kuah, Padamu Bihun Jagung, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Teh Manis, Mayora Better Sandwich Biscuit, Keripik Singkong. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Super Al's Weight History
|