Weigh In record (no journal entry) for 14 July 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 57.48g | Prot: 111.86g | Carbs: 167.27g.
Breakfast: 닥터발란스 초코웨이, 매일 매일우유. Lunch: 계란찜, 오징어볶음, 제육볶음, 공기밥. Dinner: 맛있닭 닭가슴살 볼 치즈맛, 당근, 사과, 비트. Snacks/Other: 이디야 아이스 바닐라라떼. more...
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Gaining 1.4 kg a Week
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