Vitor Tulio's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

72 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

860 kcal

Fat: 38.79g | Prot: 105.82g | Carbs: 18.70g. Breakfast: Banana Prata. Lunch: Ovo Mexido, Swift Pernil sem Osso Temperado, Pernil Assado, Carne de Porco do Lombo (Filé). more...

2236 kcal

Exercise: cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Vitor Tulio's Weight History

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Vitor Tulio's Journal, 13 Jul 20

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Vitor Tulio's Weight History