Weigh In record (no journal entry) for 13 July 2020
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 32.39g | Prot: 75.35g | Carbs: 207.67g.
Breakfast: Fage Trublend Fragola, Kellogg's Special K Mirtilli Rossi. Lunch: Pomodoro Cuore di Bue, Carapelli Olio Extra Vergine di Oliva, U! Ricottine Light, Santa Lucia Ricottina Light, Gilli Pane Integrale di Segale, Gilli Pane Integrale di Segale. Dinner: Ravanelli, Pane Arabo, Carne di Petto di Tacchino, Cetriolo (con Buccia). Snacks/Other: Muller Yogurt Cremoso Ciliegia, Banana, Kellogg's Special K Barretta di Cereali con Mirtilli Rossi. more...
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Losing 0.4 kg a Week
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Mela Commare's Weight History
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