Weigh In record (no journal entry) for 13 July 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 48.50g | Prot: 79.77g | Carbs: 199.85g.
Breakfast: Buondì Buondì, Latte Scremato, Caffè Espresso. Lunch: Pesche, Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Pomodoro Cuore di Bue, Tonno in Olio (in Scatola), Pane Comune, Barilla Pasta. Dinner: Mulino Bianco Rigoli, Valsoia La Crema Vegetale, Latte Scremato, Pane Comune. more...
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2050 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Scooter - 40 minutes, Watching TV/Computer - 1 hour and 20 minutes, Sitting - 2 hours and 27 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 3 hours and 24 minutes, Reading - 10 minutes, Standing - 30 minutes, Driving - 24 minutes. more...
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Gaining 1.1 kg a Week
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