Weigh In record (no journal entry) for 13 July 2020
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 73.29g | Prot: 74.08g | Carbs: 65.42g.
Breakfast: Frimesa Nata. Dinner: Queijo Parmesão (Ralado), Berinjela Cozida, Queijo Mozzarella, Tangerinas, Costela Bovina, Limão, Aurora Linguiça Toscana, Ovo (Inteiro), Cebolas, Tomates Cereja, Alface, Repolho. more...
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2056 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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annauchi's Weight History
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