Weigh In record (no journal entry) for 13 July 2020
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38 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 15.35g | Prot: 27.44g | Carbs: 114.67g.
Breakfast: Hacendado Piña en Su Jugo, Mercadona Copos de Avena, Yogur Desnatado con Fruta, Almendras, Kiwi, Nueces. Lunch: Arroz con Mariscos, Pepino, Hacendado Pera Conferencia, Tomate Kumato. Dinner: Auchan Espinacas, Zanahoria, Naranjas, Clara de Huevo. Snacks/Other: Zanahoria, Plátano. more...
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1285 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Studying - 4 hours, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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