Weigh In record (no journal entry) for 13 July 2020
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 83.08g | Prot: 72.50g | Carbs: 45.19g.
Breakfast: Goats Milk , Stührk Deutscher Caviar, Egg, Clarky's Paranuss-Kerne, Der Grüne Altenburger Ziegenrahm Laktosefrei. Lunch: Olive Oil , Iglo Blatt-Spinat mit Gorgonzola, Butter , REWE Zwiebel, Hainich Sellerie, Aldi Bio Linsen, Edeka Bio Garnelen. Dinner: Clarky's Pekannuss-Kerne, Baktat Grüne Linsen, Iglo Blatt-Spinat mit Gorgonzola, Bio Joghurt Pur. Snacks/Other: Amway All Plant Protein, Gepa Grand Noir Sao Tome 95%. more...
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806 kcal
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Exercise:
Nordic Walking - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Losing 4.2 kg a Week
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vpavlyshyn's Weight History
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