janefurtado's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

66.2 kg Lost so far: 10.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

890 kcal

Fat: 65.24g | Prot: 49.29g | Carbs: 24.74g. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Jiló Cozido, Subway Tomate, Couve Manteiga Crua, Alface de Folha Verde. Dinner: Itambé Requeijão Light, Ovo. Snacks/Other: Morangos, Itambé Creme de Leite. more...

1960 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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janefurtado's Weight History

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