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vane uzcategui
Journal
13 Jul 20
vane uzcategui's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
65.9 kg
Lost so far:
14.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1099 kcal
Fat: 43.55g | Prot: 54.68g | Carbs: 124.07g.
Breakfast:
Colun Quesillo Light, Castaño Pan Molde Calabaza Mix.
Lunch:
Quinoa (Cocida), Aceite de Oliva, Lechuga de Hoja Verde, Muslos de Pollo con la Piel.
Dinner:
Colun Yoghurt Batido Light, Sanissimo Salmas .
Snacks/Other:
Marco Polo Maní sin Sal, Frutillas, Nestlé Multi Cheerios.
more...
1917 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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vane uzcategui's Weight History
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