Weigh In record (no journal entry) for 13 July 2020
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 23.63g | Prot: 39.24g | Carbs: 129.81g.
Lunch: Куриные Наггетсы, Чеснок, Капуста Белокочанная. Dinner: Печенье Мария, Кофе с Молоком и Сахаром. Snacks/Other: Смешанные Овощи (Замороженные). more...
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Gaining 1.6 kg a Week
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