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Kokokobana
Journal
13 Jul 20
Kokokobana's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
63.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1515 kcal
Fat: 52.46g | Prot: 68.81g | Carbs: 192.21g.
Breakfast:
Творог 9%.
Lunch:
Кофе с Молоком, Огурец (с Кожурой), Домашняя Выпечка Пирог с Вишней, Перекресток Самса с Говядиной , Лазанья из Кабачков.
Snacks/Other:
Черешня.
more...
1974 kcal
Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Kokokobana's Weight History
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