Weigh In record (no journal entry) for 13 July 2020
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74 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 56.08g | Prot: 86.51g | Carbs: 109.05g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Sadia Peito de Peru Defumado (40g), Panco Pão de Hamburguer. Lunch: Sadia Escondidinho de Carne Moída. Dinner: Quero Molho Pronto Tradicional, Pullman Rap10 Integral, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella. Snacks/Other: Yoki Paçoca , Yoki Paçoca . more...
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Gaining 7 kg a Week
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gabibett's Weight History
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