vanesacaro's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

65.1 kg Lost so far: 9.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

321 kcal

Fat: 16.81g | Prot: 18.84g | Carbs: 23.99g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Queso Fresco, Egg Omelet or Scrambled Egg. Lunch: Soup. Snacks/Other: Sweetened Almond Milk, Coconut Cookie. more...

1929 kcal

Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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vanesacaro's Journal, 13 Jul 20

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vanesacaro's Weight History