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vanesacaro
Journal
13 Jul 20
vanesacaro's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
65.1 kg
Lost so far:
9.4 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
321 kcal
Fat: 16.81g | Prot: 18.84g | Carbs: 23.99g.
Breakfast:
Sliced Ham (Regular, Approx. 11% Fat) , Queso Fresco, Egg Omelet or Scrambled Egg.
Lunch:
Soup.
Snacks/Other:
Sweetened Almond Milk, Coconut Cookie.
more...
1929 kcal
Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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vanesacaro's Weight History
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