Weigh In record (no journal entry) for 13 July 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 94.04g | Prot: 42.64g | Carbs: 223.03g.
Breakfast: Oatmeal, Brown Sugar , Butter (Salted) , International Delight Hazelnut Coffee Creamer, Granulated Sugar, Coffee. Lunch: Bacon, Egg and Cheese Croissant Sandwich, Bon Appetit Bear Claw. Dinner: Pepsi Diet Pepsi (Can), McDonald's French Fries (Medium), Water . Snacks/Other: Water (Bottled), Water, Green Mountain Coffee Breakfast Blend K-Cup, M&M's Bite Size Cookies, Candy, Reese's 2 Peanut Butter Cups, Lance Toast Chee Real Peanut Butter Crackers (42g), Chocolate Cupcake with Icing or Filling. more...
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2611 kcal
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Exercise:
Sleeping - 7 hours and 34 minutes, Washing Dishes - 17 minutes, Cleaning - 6 minutes, Cooking - 3 minutes, Housework - 3 minutes, Standing - 15 minutes, Desk Work - 5 hours and 12 minutes, Driving - 2 hours and 3 minutes, Shopping - 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 5 minutes, Grocery Shopping - 28 minutes, Sitting - 5 minutes, Bathing - 4 minutes, Watching TV/Computer - 1 hour and 51 minutes, Apple Health - 1 minute, Working - 5 hours and 5 minutes. more...
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Gaining 21.3 kg a Week
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Mickey Evans's Weight History
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