Weigh In record (no journal entry) for 13 July 2020
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90 kg
Lost so far: 11.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 76.31g | Prot: 111.94g | Carbs: 70.62g.
Breakfast: Loncoleche Protein Milk Cappuccino, La Litoraleña Masa de Hojaldre para Empanadas, Cebollas, Carne. Lunch: Tomates, Chuleta de Cerdo, Puré de Papa. Dinner: Nescafé Caramelo Latte, Quillayes Queso Chanco, Huevo, Kraft Real Mayo, Pechuga de Pollo a la Plancha. more...
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Losing 0.6 kg a Week
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David_antonio's Weight History
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