Daimonkda's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

115.8 kg Lost so far: 4.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

2615 kcal

Fat: 103.93g | Prot: 118.09g | Carbs: 307.62g. Breakfast: Каша Рисовая на Молоке, Вареное Яйцо, Компот из Сухофруктов. Lunch: Петелинка Бедро Куриное с Кожей, Компот из Сухофруктов, Плов с Говядиной. Dinner: Плов с Говядиной, Компот из Сухофруктов, Петелинка Бедро Куриное с Кожей. Snacks/Other: Главпродукт Молоко Цельное Сгущеное Экстра. more...

3105 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Daimonkda's Journal, 13 Jul 20

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