Weigh In record (no journal entry) for 13 July 2020
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81.8 kg
Lost so far: 6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 28.50g | Prot: 55.03g | Carbs: 52.00g.
Lunch: Creme de Milho, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Sadia Linguiça Fininha Mista, Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Sadia Linguiça Fininha Mista. more...
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Gaining 1.4 kg a Week
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