Weigh In record (no journal entry) for 13 July 2020
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100.3 kg
Lost so far: 18.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 52.81g | Prot: 41.65g | Carbs: 265.99g.
Breakfast: Kaffee mit Milch und Zucker, Migros American XL-Toast, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Birnen, Banane. Dinner: Migros Fleischkäse, Coop Tessinerbrot. Snacks/Other: LU Petit Beurre, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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