Weigh In record (no journal entry) for 13 July 2020
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75.6 kg
Lost so far: 7.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 17.71g | Prot: 20.10g | Carbs: 32.03g.
Breakfast: Queijo Coalho, Ovo Frito, Pão Francês Integral. Snacks/Other: Ceifeiro Semente de Chia, Tia Sônia Granola, Queensberry Geléia de Amora 100% Fruit, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.7 kg a Week
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