1600卡 有走一段路上班 嘴饞 吃了喜餅*3 睡前 紅茶+好時可可粉 腿部按摩+拉伸
早 48.2體脂22.4 晚48.7 +0.5
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48.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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