Geral15's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

70.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1261 kcal

Fat: 32.34g | Prot: 71.54g | Carbs: 169.72g. Breakfast: Vivo Galletas de Salvado, Nescafé Tradición, Colun Leche Descremada. Lunch: Andina Néctar Naranja Light, Subway Jamón de Pavo. Dinner: Pechuga de Pollo, Colun Yoghurt Batido Light Sabor Damasco, Nestlé Cereal Fitness Miel y Almendras . Snacks/Other: Jumbo Pasas Rubias. more...

2208 kcal

Exercise: Trotadora, bicicleta, rutinas (3) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Geral15's Journal, 13 Jul 20

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