Weigh In record (no journal entry) for 13 July 2020
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 48.47g | Prot: 103.61g | Carbs: 183.84g.
Breakfast: Cappuccino, Zitronenmuffin. Dinner: Bayreuther Bierbrauerei Hell, Kaufland Putenbrustfilet, Guacamole, Knorr Chili Sauce, Eisbergsalat, Kirschtomaten, Junge Frühlingszwiebeln, Tortilla Chips (Fettarm, Gebacken). Snacks/Other: Milbona Dänischer Esrom, Käsekuchen. more...
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2682 kcal
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Exercise:
Bike Machine (Cycling) - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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