Weigh In record (no journal entry) for 13 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 24.27g | Prot: 61.59g | Carbs: 122.45g.
Breakfast: Limiar Pão Integral de Linhaça, Café com Leite Integral, Piraquê Biscoito Cream Cracker Integral. Lunch: Friboi Carne Cruz Machado , Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Cozido, Café com Leite Integral, BellaVita Pão Integral Linhaça, Ovo Frito. Snacks/Other: Piraquê Biscoito Cream Cracker Integral, Maçã. more...
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steady weight
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Alves819's Weight History
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