Weigh In record (no journal entry) for 13 July 2020
|
66.7 kg
Lost so far: 2.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 38.72g | Prot: 80.11g | Carbs: 107.29g.
Breakfast: Cambur, Almond Dream Leche de Almendras, Coconut Dream Leche de Coco, Quaker Avena Instantánea. Lunch: Arroz Blanco, JB Mostaza, Zanahoria, Tomates, Cebollas, Punta Picana. Dinner: Mante Ghee Mantequilla Clarificada Ghee, Prochef Aceite de Oliva Spray, Espinacas, Elote, Huevo. Snacks/Other: Cambur, Dymatize Nutrition Iso 100, Pastel de Chocolate (con Escarcha de Chocolate). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|