Weigh In record (no journal entry) for 13 July 2020
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69 kg
Lost so far: 14.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 46.86g | Prot: 71.38g | Carbs: 97.59g.
Breakfast: Optimum Nutrition GOLD STANDARD 100% ISOLATE , Banana Prata, Itambé Natural Milk, Café, Leite (Leite Integral). Lunch: Café, Leite (Leite Integral), Ovo Mexido, Pão Integral. Dinner: Sopa de Legumes com Carne. more...
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Losing 1.4 kg a Week
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SamylaFerreira's Weight History
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