isabellapontes's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

70 kg Lost so far: 30 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

986 kcal

Fat: 47.70g | Prot: 68.34g | Carbs: 65.21g. Breakfast: Chá (Infusão), Banana Prata, Canela. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Tapioca, Ovo. Dinner: Molho Italiano para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nutrifresh Carne de Panela Desfiada com Purê de Batata Doce. Snacks/Other: Omelete ou Ovos Mexidos. more...

1772 kcal

Exercise: caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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isabellapontes's Journal, 13 Jul 20

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isabellapontes's Weight History