Weigh In record (no journal entry) for 13 July 2020
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114.5 kg
Lost so far: 34.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 29.17g | Prot: 84.18g | Carbs: 15.50g.
Breakfast: Italac Creme de Leite, Probiótica 100% Pure Whey. Lunch: Tomates, Vazio, Copacol Filezinho de Frango Sassami. Dinner: Ovo, Copacol Filezinho de Frango Sassami. Snacks/Other: Nestlé Iogurte Natural Integral, Probiótica 100% Pure Whey. more...
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Losing 4.2 kg a Week
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