Weigh In record (no journal entry) for 13 July 2020
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 63.53g | Prot: 81.15g | Carbs: 206.15g.
Breakfast: Huevo Frito sin Grasa, Guadalupe Pan Tajado Integral, Alqueria Leche Deslactosada. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Plátano, Carne Asada. Dinner: Alqueria Leche Deslactosada, Coolechera Queso Costeño , Huevo Frito sin Grasa, Guadalupe Pan Tajado Integral. Snacks/Other: Mantequilla, Justo y Bueno Pan de Leche, Alqueria Leche Deslactosada, Manzana. more...
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Losing 0.4 kg a Week
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Ismaryflores10's Weight History
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