Weigh In record (no journal entry) for 13 July 2020
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 59.26g | Prot: 103.79g | Carbs: 72.67g.
Breakfast: Café, Essential Nutrition Xilitol, Vigor Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Ovo. Lunch: Espinafre, Feijão Preto Cozido, Contra-filé Grelhado, Alho, Subway Cebola, Cenouras. Dinner: Seara Linguiça de Pernil , Fleischmann Fermento em Pó Químico , Chocolife Cacau em Pó 100%, Farinha de Amendoas, Banana Prata, Essential Nutrition Xilitol, Café, Ovo. Snacks/Other: Ceratti Peito de Frango Defumado, Subway Cebola, Subway Tomate, Alface, Tomates Cereja, Subway Pepinos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.4 kg a Week
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Ariane vitorio's Weight History
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