Weigh In record (no journal entry) for 13 July 2020
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 40.34g | Prot: 85.62g | Carbs: 143.08g.
Breakfast: Nestle Kokokrunch, Frisian Flag Low Fat High Calcium Belgian Chocolate, Sunpride Banana. Lunch: Sambal Goreng, Ayam Goreng, Kem Chicks Sayur Toge. Dinner: Kerupuk Udang, Kerupuk Udang, Kerupuk Udang, Sawi Putih, Wortel, Sup Kentang, Telur Bebek. Snacks/Other: Sunpride Pisang Single. more...
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2190 kcal
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Exercise:
Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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umhy.muchtar's Weight History
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