Weigh In record (no journal entry) for 13 July 2020
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 65.65g | Prot: 118.35g | Carbs: 349.68g.
Breakfast: Hünnap Keçiboynuzu Özü, Tam Buğday Ekmeği, Domatesler, Siyah Zeytin, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Karpuz, Tam Buğday Ekmeği, Derya Ton Balığı. Snacks/Other: Nestle Resource Energy, Yoğurtlu Makarna. more...
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3393 kcal
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Exercise:
Body Pump - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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EastwoodCL's Weight History
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