Weigh In record (no journal entry) for 29 June 2013
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65.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 39.45g | Prot: 79.42g | Carbs: 225.13g.
Breakfast: Egg, Whole Grain 100% Whole Wheat Bread, Tomato Juice, Bacon. Lunch: Blackberry Jam, Whole Wheat Bread. Dinner: White Table Wine, Asparagus, Beef Steak, Extra Firm Silken Tofu, Penne. Snacks/Other: Twix Minis, Ice Cream Cone, Shakeology - Vegan Chocolate. more...
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Losing 2.5 kg a Week
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bethtaylor's Weight History
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