Weigh In record (no journal entry) for 13 July 2020
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93.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 68.94g | Prot: 164.25g | Carbs: 145.35g.
Breakfast: Pamplona Lombo tipo Canadense Defumado, Wickbold Pão Integral Whey Protein, Trident Xfresh Intense , Piracanjuba Leite Semidesnatado . Lunch: Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Piracanjuba Leite Semidesnatado , Cenouras Cozidas, Pimentão Verde, Panco Pão Preto Zero, Ovo. Snacks/Other: Frimesa Iogurte Desnatado, Iridium Labs Barra de Proteína. more...
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3168 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mmunhozdar's Weight History
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