Weigh In record (no journal entry) for 13 July 2020
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85 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 84.55g | Prot: 163.59g | Carbs: 271.19g.
Breakfast: Taragüi Yerba Mate, Sopraval Pechuga de Pavo Cocida, Mantequilla, Pan Integral Tostado, Café con Leche Semi Descremada. Lunch: Sal, Aceite de Oliva, Pepino, Lider Palmitos en Rodajas, Ensalada de Lechuga con Verduras Variadas, Brócoli, Pechuga de Pollo, Arroz Integral. Dinner: Alacena Crema de Ají, Aceite de Sésamo, Tomates Cherry, Pepino (Pelado), Tucapel Arroz Integral Grado 1, Pechuga de Pollo. Snacks/Other: Quillayes Queso Ricotta Light, Pan Integral Tostado, Café con Leche Semi Descremada, Tucapel Galletas de Arroz, Vivo Cereal Vivo Line, Quaker Barra Colación Frutilla a la Crema. more...
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Losing 0.1 kg a Week
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Guille_cl's Weight History
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