Weigh In record (no journal entry) for 13 July 2020
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 25.73g | Prot: 95.32g | Carbs: 127.22g.
Breakfast: Dolce Gusto Café con Leche Intenso , Cacao Nibs, Vitalinea Yogur Natural 0%, Copos de Avena, Miel, Fresas, Plátano, MyProtein Impact Whey Protein Chocolate Brownie. Lunch: Brócoli, Hacendado Salchicha de Pavo 3% Grasa, Batata, Champiñones. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Crackers Espelta, Aguacate. Snacks/Other: Vitalinea Yogur Natural 0%, Hacendado +Proteínas Natural. more...
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Losing 0.3 kg a Week
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LossFat!'s Weight History
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