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Sakta men säkert 😆
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77.6 kg
Lost so far: 4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 49.87g | Prot: 60.97g | Carbs: 129.95g.
Lunch: Ängens Cottage Cheese, Tomater, Stekt Ägg, Scan Gräddleverpastej, Pågen Kavring. Dinner: Färsk Pasta (Kokt), Culinea Chicken Nuggets Cheese, Rädisor, Eridanous Halloumi, Tomater, ICA Grillad Paprika. Snacks/Other: Hallon, Hallon. more...
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2193 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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