Weigh In record (no journal entry) for 13 July 2020
|
58.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 29.38g | Prot: 50.27g | Carbs: 123.73g.
Breakfast: Kurma, Stroberi Beku tanpa Pemanis, Pisang. Lunch: Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Madu, Stroberi, Buah Pir. Snacks/Other: Dimsum. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desi03wulandari's Weight History
|