Weigh In record (no journal entry) for 13 July 2020
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99.7 kg
Lost so far: 7.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 109.76g | Prot: 83.21g | Carbs: 265.38g.
Breakfast: Rhabarberkuchen, Kaffee mit Milch. Lunch: Milch 1,5%, Linessa Mozzarella Light, Oatly Hafersahne, Maggi Klare Gemüsebrühe, Freshona Kaisergemüse, Kartoffeln. Dinner: Landliebe Konfitüre Bratapfel, Filinchen Original, Hohes C Milde Grapefruit, REWE Rheinische Vollkornschnitte, Merl Nudelsalat Mediterran, Harzbube Handkäse mit Kümmel, Géramont Cremig Leicht 16%, Rügenwalder Mühle Veganer Schinkenspicker. Snacks/Other: REWE Schokokeks Zartbitter, Red Bull Sugarfree Energy Drink (Dose). more...
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Gaining 4.2 kg a Week
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sebi23021990's Weight History
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