Weigh In record (no journal entry) for 09 November 2010
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56.0 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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501 kcal
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Fat: 22.91g | Prot: 20.70g | Carbs: 64.00g.
Breakfast: natural peanut butter, pepperidge farm whole grain oatmeal bread. Lunch: apple, colby jack cheese slices, Mayonnaise, butter lettuce, oscar meyer turkey, pepperidge farm whole grain bread. more...
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1716 kcal
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Exercise:
Running - 6/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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SammyJo 1's Weight History
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