Weigh In record (no journal entry) for 13 July 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 43.52g | Prot: 87.40g | Carbs: 273.26g.
Breakfast: 닥터발란스 초코웨이, 매일 매일우유. Lunch: CJ 비비고 왕교자, 떡만둣국. Dinner: 홍어, ABC주스. Snacks/Other: 찐옥수수, 복숭아, 한진식품 어포, 수박, 아메리카노. more...
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steady weight
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